Deep Tissue Massage
Deep tissue massage is a type of massage aimed at
the deeper tissue structures of the muscle and
fascia, also called connective tissue. Deep tissue
massage uses many of the same movements and
techniques as Swedish massage, but the pressure will
generally be more intense. It is also a more focused
type of massage, as the therapist works to release
chronic muscle tension or knots (also
known as "adhesions.")
Swedish Massage
Swedish massage is the most commonly offered and
best known type of massage. It was developed by a
Swedish physiologist, Henri Peter Ling at the
University of Stockholm in 1812. It uses a firm but
gentle pressure to improve the circulation, ease
muscle aches and tension, improve flexibility and
creates relaxation.
Swedish massage employs five different movements:
* long, gliding strokes
* kneading of individual muscles
* friction
* hacking or tapping
* vibration
The therapist generally uses massage oil to
facilitate making long, smooth strokes over the
body. Swedish massage is done with the person
covered by a sheet, a technique called "draping".
One part of the body uncovered massaged, and then
covered up before moving on to another part of the
body.
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Hot Stones
Hot stone massage is a specialty massage that uses
smooth, heated stones. They are often basalt, a
black volcanic rock that absorbs and retains heat
well. It is a deeply soothing, relaxing form of massage.
The heat helps tight muscles release.
What Happens During a Hot Stone Massage?
Before you arrive, the massage therapist sanitizes
the stones and heats them in 120 and 150 degree
water.
The therapist uses traditional strokes of Swedish
massage while holding a heated stone. As the stone
cools, the therapist replaces it with another.
The therapist might also leave heated stones in
specific points along your spine, or in the palms of
your hand, or even between your toes to improve the
flow of energy in your body.
If you have inflammation or muscle injury, cold
stones are sometimes, used.
Reflexology (foot)
Relieve stress and restore balance. Reflexology has been used since the ancient times.
It was used as a natural healing art by stimulating
pressure points found on the feet, hands and ears.
Today the same techniques are used and proven
successful. It is considered preventative health care by
supporting the immune system through relaxation.
Applying pressure to specific areas of the feet,
hands or ears, reflexology may:
- Reduce stress and induce deep relaxation
- Improve circulation
- Cleanse the body of toxins and impurities
- Revitalize energy by opening up energy pathways
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Come In for a Free Consultation
and Get 10% Off your First Visit
 Monica ValerieMassage Therapy
47 W 57th Street - 5th Floor
(Bet. 5th & 6th Aves.)
New York, NY 10019-3401
Telephone: (917) 797-3358
Email:
monicaspa@hotmail.com
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Hours of Operation:
Open 7 Days by Appointment
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